Solas School of Complementary Therapies Horsenden Farm, Perivale, Middlesex

                                                                   

WINTER WELLNESS RETREAT DAY  Sunday 26th January 2025

 

Join us on this Winter Retreat 

 

Time to be fully present, looking at ways to stay grounded and in the moment, how to manage thoughts before they lead to overthinking, and what it truly means to be in the here & now rather than denying yourself this time. Preoccupied by the past or pondering too much about the future. 

 

 


What to expect on the day:
  • The day will begin with a morning meditation in Horsenden Woods. 
  • Grounding in nature, connecting to self.
  • Return to Solas for tea/coffee 
  • Practical session - In the Now! 
  • Lunch: Free Time to refuel and explore more of Horsenden Hill and the beautiful woodland that surrounds Solas. 
  • The healing benefits of creativity: an afternoon of creative fun. 
  • Guided Meditation
  • Sound Bath: the retreat will end with a soothing Sound Bath, a safe space to experience the healing vibrations of Tibetan Bowls, Quartz Singing Bowls, Koshi Chimes and Gongs.
  • Closing / Grounding.

    Date: Sunday 26th January 2025
    Time: 10am - 4pm 
  • What to bring: please bring your own lunch, tea and coffee are provided.

Crystals form part of the day, we delve into subtle energy & crystals, as well as the use of Quartz singing bowls during the sound bath.

  • Tickets: £100 https://pay.sumup.com/b2c/QX3820VA
  • Place guaranteed upon receipt of £30 non-refundable deposit, please contact Solas to book or use the above payment link to pay the full amount, adding your name and email address in the note section.

Email helloSolas@hotmail.com

 

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
― Nikola Tesla

 

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