Prices and Treatments

• 60 minute treatment £65
• 60 minute Hot Stone Massage £75
• 90 minute treatment £95
• 90 minute Hot Stone Massage £105
• 2 Hour treatment £120
• Cancellations - require 24 hours’ notice or full treatment price will be charged.                        
  

  Treatments are confidential and specific to the individual.
  Prior to treatment a client consultation is completed, from here you and your therapist can determine the best therapy for you.
  
  It is very rare that a treatment cannot be carried out following a consultation.
  For specific medical conditions please discuss at time of booking, you may need GP consent.
  
  Please note that the treatments offered at Solas do not replace conventional medicine or GP advice.

   

• Aromatherapy
• Holistic Massage
• Deep Tissue Massage
• Hot Stone Massage
• Sports Massage
• Pregnancy Massage
• Fertility Massage / Abdominal Massage
• Natural Lift Facial Massage/Facial Rejuvenation
• Indian Head Massage
• Reflexology
• Maternity Reflexology
• Reflexology Lymph Drainage (RLD)
• Structural Reflexology®
• Reflexology and Meridian Therapy
• Baby Massage and Baby Reflexology

   

Aromatherapy

The therapeutic benefits of essential oils combined with regular treatments can help to relieve daily pressures and maintain a healthier wellbeing.
Essential oils are used in most of our Therapies to enhance the treatment.

MASSAGE

Holistic Massage

Need to relax and ease those general aches & pains, then this massage is ideal to do just that.
Using a blend of essential oils and a combination of techniques and pressure, Holistic Massage boosts the circulation allowing the body to unwind and become more relaxed.

Deep Tissue Massage

Deep tissue massage treats musculoskeletal issues and chronic tension, ideal for tight areas such as a stiff neck and upper back, low back pain, leg muscle tightness and sore shoulders.

This treatment begins with a lighter pressure in preparation to warm up the muscles and manipulate the soft tissues ready to target the inner layers of muscles and connective tissues using hands, knuckles, forearms and elbows.

By applying sustained pressure with slow, deep massage techniques, automatically stimulates the circulation, freeing up tension held in the muscles, easing symptoms of chronic aches and pains.

Hot Stone Massage

Hot stone massage is the application of smooth heated stones used by the therapist to relax the body quicker than using massage strokes alone.
Basalt stones are professionally used during a hot stone massage, these volcanic stones have a rich iron content that retains heat. The weight and warmth of the stones felt on the skin immediately relaxes the body and eases muscles tension.

An optional application of cold marble stones can be included mid-way through the treatment, this causes a circuit of hot and cold which stimulates the circulation and reinvigorates the body.

Massage oil is used in conjunction with the stones throughout the treatment.

Sports Massage

You don’t have to be an athlete, gym goer or fitness enthusiast to have a Sports Massage.
Incorporating stretches and specific techniques of manipulation, trigger points, muscle energy and deep tissue work, Sports Massage helps improve flexibility, ease strenuous muscles and increase range of motion.

Regardless if you lead an energetic or more sedentary life, Sports massage is extremely beneficial for anyone experiencing discomfort or tension.

Training for an event:

• During active training - it’s beneficial to have a massage twice a month.
• Pre-event - it is recommended to schedule your massage 7 - 2 days prior to your event.
• On the day of the event - a 10 minute light, quick warm-up and a slow, cool-down massage is beneficial on the day.
• Post-event - wait until 24 hours after the event to have a massage.
  
  

   

  

Reflexology

By manipulating and applying pressure to certain areas or points on the Feet ( Hands, Face or Ears) promotes homeostasis within the body, this technique is known as Reflexology.

Each part of the foot represents a specific Reflex point which mirrors a corresponding location of the body. For example the big toe represents the Head reflex area, so it may prove beneficial to apply reflexology to the big toe to ease a headache.

When specific techniques and pressure is applied to these reflex points it stimulates the functionality of all the systems within the body.
Areas of tenderness or sensitivity can be an indication for the Reflexologist to work these points a little longer in order to release the tension held in the body.

Reflexology is a non-intrusive treatment and is suitable for all ages.

Maternity Reflexology

REFLEXOLOGY DURING PREGNANCY

Maternity Reflexology benefits a woman throughout her pregnancy; regular treatments help to support the body as it adapts and changes during each stage of pregnancy. Reflexology is known to reduce tension and anxiety, while pregnancy can be a stressful and worrying time for a mother-to-be, Reflexology adds calm and relaxation benefiting the expectant mother & baby.

Reflexology Lymph Drainage (RLD)

This is a researched based practise using specific reflexology techniques to promote Lymph Drainage in the body via the feet.
RLD stimulates the lymphatic system and works to reduce lymphoedema following treatment for breast cancer.

The technique was devised by Sally Kay who researched and developed RLD whilst working in Cancer Care.

Focusing specifically on the lymphatic system with RLD has shown to also have a positive effect on other (non-cancer related) common conditions and inflammatory auto-immune disorders:

• Arthritis
• Asthma
• Eczema
• Chronic fatigue
• Fibromyalgia
• ME
• Sinus problems
• Migraines
• Headaches
  
  

   

  

Structural Reflexology®

This 90 minute treatment focuses on the feet & lower legs: Structural Reflexology® aims to release muscular tension and induce foot stability and mobilisation, allowing the foot bones to settle back into their structural position with improved functionality.

“Trademarked in 2013 by Geraldine Villeneuve Structural Reflexology® is the practice of integrating foot reflexology with anatomy, physiology, and kinesiology by using local and reflexive methods to release stress and compensation in the entire body.

Structural Reflexology® addresses tension sites on the feet as the product of local muscle and ligament strain while maintaining an understanding of how these sites of tension on the feet will impact the rest of the body.

Benefits of Structural Reflexology®

• Improve foot joint articulation
• Improve weight bearing & balance
• Improve blood & nerve supply to the feet and body
• Relief of compensation in feet and body
• Relief of joint tension
• Increased strength and vitality in the feet and body”.
  

   

Reflexology and Meridian Therapy

“ The concept of energy channels is the central point around which the practices of reflexology and acupuncture are based. Both function on the premises that vital energy is channelled through the body along specific pathways. In acupuncture, these energy lines are the meridians. In reflexology, as has been perceived to date, the energy channels are those of the zones popularised by Dr. W. Fitzgerald” Inge Dougans

Reflexology was founded from the ancient Traditional Chinese Medicine (TCM). It was developed first into what was known as zone therapy, recognising five defined sections on the feet, that when stimulated have a positive impact on the body. This practise was researched and developed into what we now treat as Reflexology.

With Inge Dougans Meridian Therapy, we concentrate on specific areas of the feet that will trigger a reaction along the identified Meridian Line. This causes an automatic response on the body with a profound effect to release the body’s own healing potential.
The Meridian pressure is an instant boost of energy to jump start the body and kick in a healing reaction.

This treatment is 10 - 15 minutes of Meridian Therapy followed by 45 minutes of reflexology.

Pregnancy Massage

A soothing massage to help relax the expectant mother, easing tension held within the body and releasing  achy muslces and joints. A comforting treatment for mother and baby.

Abdominal Massage 

This treatment is for ladies only, it focuses on menstrual issues and stagnated energy around the pelvic area, helping to release tension and blockages stored in the sacral. 

An excellent treatment to help ease digestive issues: emotionally we hold a lot in the digestive tract, causing discomfort and stress within the abdomen. Abdominal Massage has proven to aid  the function of the digestive system, to reduce bloating and overall improved digestive health. 

Natural Lift Facial Massage/Facial Rejuvenation

Facial Rejuvenation or Natural Facelift as it’s known, incorporates a blend of Japanese (Anma) and Indian (Ayurveda) face massage techniques. Using a combination of Acupressure and Facial Reflexology stimulates the circulation and releases tension in the facial muscles & tissues to give a healthier complexion, improving the overall condition of the skin.

This traditional facial massage treats the Shoulders, Neck, Face and Head to reduce stress and enable the whole body to relax.

Indian Head Massage

Rather than the traditional way of seated on a chair, we prefer to treat clients on the massage couch during an Indian Head massage. This enables a person to be fully relaxed and to get the most from the treatment.

An Indian Head Massage begins with the back, shoulders, neck, face and head. The back massage is optional, some people prefer to focus on the shoulders and neck prior to the face and head.

We use a blend of essential oils specific for each client, the aromatherapy oils are a beautiful addition to the treatment.

Baby Massage & Baby Reflexology

Touch comes before sight, before speech. It is the first language and the last, and it always tells the truth — Margaret Atwood

Known benefits of Baby Massage/Reflexology include:

• Stimulates circulation
• Strengthens immune system
• Aids digestion & elimination
• Eases Colic
• Encourages muscular coordination & joint flexibility
• Improves sensory awareness
• Relaxes parent and baby

   

One to One private Baby Massage Classes:

A fun and interactive class where parent/s are shown how to massage their baby. A powerful experience for parents to connect with their baby and strengthen the bond.
This gentle touch therapy is known to reduce common conditions such as colic and digestive issues and ease sleep problems, creating a more relaxed baby and parent.

A qualified tutor will provide guided instructions while parents massage their child.

* Suitable for newborns, up to pre-crawlers.

* Baby Reflexology techniques are demonstrated within our Baby Massage class.

* Individual Baby Reflexology classes are available on request.