Solas School of Complementary Therapies Horsenden Farm, Perivale, Middlesex

You are welcome to download these Self Help Guides for personal use, these are examples of what we share with our clients.

Relaxation Tips Positive Affirmations Sleep Self Help Colour Breathing Stress Self Help Mindfulness - The Visitor

Simple Stretches

• Some simple stretches throughout the day can ease tension held in the body.
• Regular short breaks away from your desk is more productive and beneficial for your health.
• Stay hydrated, drinking water during the day assists the body to function better & improves focus.
• Be aware of your posture, sit up straight when you feel yourself slouching .
• Try some breathing exercises to boost circulation and calm the mind.

Self Help Guides For Personal Use. Stretches

07397 213167

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Where to find us

Parking is free at the venue:
Horsenden Farm, Horsenden Lane, Perivale UB6 7PQ

Public Transport:
Nearest tube station is Perivale on the central line (10 minute walk). Turn right out of the station, continue along Horsenden Lane (South), and over the canal bridge. Solas is through the gated entrance of Horsendedn Farm & up the small hill on the left.

The 297 bus stops nearby: 'Perivale Library' bus stop from Alperton or 'Perivale Community Centre' from Ealing.

All practitioners are fully Insured and a member of one or more of the following Associations:

FHT - Federation of Holistic Therapists
FSEM - Federation Of Subtle Energy Medicine

This means that we are committed to a high standard of good practice set by the professional associations.

CPD training is a standard requirement of the various professional associations, who ensure high standards in education and practise are maintained by their therapist members.

A little reminder:
You wouldn’t allow an “electrician” with a days training to rewire your home, or agree to be treated by a “dentist” whose qualification consists of a weekend of training!

Then apply this same rationality to your health care, what ever Therapy you choose; Reflexology, Massage, Energy work, Crystal Therapy, chiropractors etc. check beforehand that the practitioner meets the professional standards of education and training.

Clients, Students, Courses, Workshops & Classes.

Solas facilitates various complementary Therapy courses and workshops for beginners and qualified therapists.

Please refer to our course schedule for more information.

YOUR PERSONAL INFORMATION - GENERAL DATA PROTECTION REGULATION (GDPR)

We take your personal data seriously.
Client data is confidential and securely maintained for our records only. We do not share Client information.

You can view our Privacy Policy here

Your Value

A father said to his daughter “You graduated with honors, here is a car I acquired many years ago. It is several years old. But before I give it to you, take it to the used car lot downtown and tell them I want to sell it and see how much they offer you.

The daughter went to the used car lot, returned to her father and said, “They offered me $1,000 because it looks very worn out.”

The father said, ”Take him to the pawnshop.” The daughter went to the pawnshop, returned to her father and said, ”The pawn shop offered $100 because it was a very old car.” The father asked his daughter to go to a car club and show them the car.

The daughter took the car to the club, returned and told her father,” Some people in the club offered $100,000 for it since it’s a Nissan Skyline R34, an iconic car and sought out after by many.”

The father said to his daughter, ”The right place values you the right way,” If you are not valued, do not be angry, it means you are in the wrong place. Those who know your value are those who appreciate you.

Never stay in a place where no one sees your value.

GIFT VOUCHERS

These can be purchased for any value and used against a therapy of choice. Vouchers are valid in the shop and can be used for any of our workshops, retreat days and sound baths.

Gift Vouchers can be redeemed for full or part payment.

Vouchers are valid for twelve months from date of purchase.

eVouchers available to buy online